How much does it cost?

There are no joining fees, contracts, hidden charges or lock in fees. it's pay as you go, as opposed to the majority of gyms/clubs that direct debit & lock you in so if you don't go for a period you are still charged which outweighs any perceived savings.

Prices may vary on people's individual circumstances, but the standard casual rate is $15 per person per hour.

Pre paid cards are $125 for ten sessions, which equates to $12.50 per session.

Six session prepaid gift cards are only $75, or only 12.50 per session.

Contact us today to find out about our loyalty card discount.

Couples or clients wishing to purchase 2 or more cards at one time can purchase 2 or more cards for $120 each card.

If couples who have purchased 2 cards wish to get their children out of the house and involved in training with them, the children will train free providing they are supervised

Are there any concessions?

Pensioners and the unemployed get further concessions if they possess a concession card, and a payment plan can be organised for those who are in financial difficulty & each case is worked out on its individual merits.

How can Core Strength Health and Fitness help me?

We provide ‘personalised health and fitness for everyone’ which means we cater our training and fitness programs to your level of fitness and where you see your health and physical goals leading. There is no pressure and no potentially dangerous exercises as they can cause more harm than good. We prefer instead to take you through different exercises and build your fitness using a strong foundation.

Core Strength Session Times Times Conditions
Monday Morning 9:30am - 10:30am by appointment
Monday Evening 6pm - 7pm
Tuesday 6pm - 7pm Available on request
Wednesday 6pm - 7pm
Friday Morning by appointment
Friday 6pm - 7pm
Saturday 9:30am - 10:30am Available on request
Sunday 8:30am - 9:30am
Other days and times available upon request
Mobile Personal Training Sessions Available

Depending on how far Core Strength Health and Fitness needs to travel, PT sessions are $65 per hour, $45 for 45 minutes or $35 for a half an hour session. Equipment is supplied & BASIC healthy eating plans are included free of charge.

Contact us for more details.

Consecutive Group Session Info

Clients with 3 stamps on their group session cards as part of a consecutive 7 day week (Monday to Sunday) will receive all other training sessions free.

- Monday to Sunday in any given week

- In a consecutive 7 day period

- 'Group Sessions' are capped at 3 paid sessions per week

(This applies to individual clients only and does not apply for a group or combination of clients)


At Core Strength we want training to be engaging and fun.
If you are unable to attend a training session which you have said you would attend, please let us know at least 4 hours in advance. It takes time for our instructors to plan sessions and last minute cancellations mean that we can't alter the training or routines to plan for those who are unable to attend.

Please give us at least 4 hours notice if you are unable to attend.

Session Cancellation Policy

Sessions can be delayed or cancelled if there is an extenuating circumstance, this includes extreme weather events, training safety concerns or participation is insufficient to run a full training session. In the event of this occurring Core Strength Health and Fitness will advise clients of any details.