Group and personal fitness is a great way to get fit and feel motivated
Come and try a free session today
Come and try out a free boot camp session with our friendly group in Paralowie - with no contract or joining fees our friendly Core Strength team can help and encourage you to be the best you can be and achieve your goals.
Danny Spinato's years of fitness and martial arts training have meant that he is at the forefront of functional training, fitness techniques and healthy eating and mindfulness programs.
Safety in Fitness
At Core Strength Health and Fitness we believe that wellbeing and safety whist exercising is paramount with our coaches making sure that all levels of fitness and workouts match the physical levels of the individual.
“During the session Daniel takes the time to explain each exercise, how it will benefit me and ensures that I'm using the correct technique in order to prevent injuries.” - Emma
| Core Strength Session Times | Times | Conditions |
| Monday Morning | 9:30am - 10:30am | by appointment |
| Monday Evening | 6pm - 7pm | |
| Tuesday | 6pm - 7pm | Available on request |
| Wednesday | 6pm - 7pm | |
| Friday Morning | by appointment | |
| Friday Evening | 6pm - 7pm | |
| Saturday | 9:30am - 10:30am | Available on request |
| Sunday | 8:30am - 9:30am | |
| Other days and times available upon request | ||
Danny Spinato - TAFE SA Fitness