Frequently Asked Questions
There are no joining fees, contracts, hidden charges or lock in fees. It’s pay as you go, as opposed to the majority of gyms/clubs that direct debit & lock you in so if you don’t go for a period you are charged which outweighs any perceived savings.
Standard casual rate is $15 per person per hour.
Prepaid cards are $125 for ten sessions, which equates to $12.50 per session.
Six session prepaid gift cards are only $75, or only 12.50 per session.
Contact us today to find out about our loyalty card discount.
The training is of a very high standard in which all aspects of fitness are incorporated to give YOU the best possible exercises for your health and wellbeing, it doesn’t matter what level of fitness that you currently have because we progress you slowly so that you grow stronger and fitter at a sensible pace.
The training covers cardio, strength and conditioning, building self-confidence, functional training, HIIT training, self-defence, core function and much more, our programs are designed to improve your quality of health and fitness now and for the rest of your life, while also toning your body and helping you lose weight.
Health and fitness counselling, weight loss and toning up is an important part of what we do and so is building your fitness.
We provide ‘personalised health and fitness for everyone’ which means we cater our training and fitness programs to your level of fitness and where you see your health and physical goals leading.
There is no pressure and no potentially dangerous exercises as they can cause more harm than good. We prefer instead to take you through different exercises and build your fitness using a strong foundation.
Our gift cards are a great way to get fit with friends or provide that first step to a healthier way of life for a loved one. Gift Cards for 6 and 10 sessions are available.
Personal Training and Fitness for Everybody
Core Strength Corporate Fitness
We offer a comprehensive corporate program for business groups and companies who are looking for team building outside the office environment.
Work as a team with work colleagues to get in shape – and have fun doing it.
Contact Core Strength Health and Fitness today to find out how we can help.
Personal Training and Other Services
Yes we do home programs and home workout plans.
We can design and structure a workout routine that you can do in the comfort of your home or in your own time. This fitness and workout plan is designed by Daniel our professional trainer and is designed to allow you to work out and get fit when you find it convenient.
For only $70 you can get your first workout plan underway with a personal fitness and wellbeing assessment followed by a document covering exercises and routines that are personalised to you.
Step Up (Progressed Fitness)
When you have mastered your program and want to try something harder or closer to your fitness level we have a progressed client plan which means you can update the program every 8 weeks for $40.
Mobile Personal Training Sessions Available
Depending on how far Core Strength Health and Fitness needs to travel, PT sessions are $75 per hour, $55 for 45 minutes or $40 for a half an hour session. Equipment is supplied & BASIC healthy eating plans are included free of charge.
Contact us for more details.
Terms & Conditions
In the event of a refund request on unused session cards, all refunds are at the discretion of Core Strength Health and Fitness.
Any unused session card balances will not be refunded after 2 months from the date of purchase.
Gift cards and loyalty cards are not redeemable or transferable for cash.
Lost loyalty cards are replaced at cost to the cardholder.
Cancellation
At Core Strength we want training to be engaging and fun.
If you are unable to attend a training session which you have said you would attend, please let us know at least 4 hours in advance. It takes time for our instructors to plan sessions and last minute cancellations mean that we can’t alter the training or routines to plan for those who are unable to attend.
Please give us at least 4 hours notice if you are unable to attend, as we will still need to charge you for the session.
Session Cancellation Policy
Sessions can be delayed or cancelled if there is an extenuating circumstance, this includes extreme weather events, training safety concerns or participation is insufficient to run a full training session.
In the event of this occurring Core Strength Health and Fitness will advise clients of any details.
FairPlay Policy
Core Strength Health and Fitness adheres to a FairPlay Policy for attendance. If attendance is insufficient to run a training session then that sessions participants will be advised of any changes to timings, running and duration of session.
Defamation & Abusive behaviour
If clients or prospective clients are physically or verbally abusive to our trainers or any of our staff or other clients, Core Strength Health and Fitness reserves the right to cancel or amend the membership of any person without refunding any services or training.